Hello dear readers and viewers–people who spend time here.  I took a break from online posting but I missed you terribly.  Not only did I miss you but I’ve developed new content on new topics and I want to share it with you.  I am excited about my work on fitness.  I explain the fallacy of “no pain, no gain” in “Little Effort, Big Improvement.”. I share the one word secret to being at your desired fitness level.  Stay tuned!